PortugalAthlete personal details which are given in the second column
| Born | 06 May 1981 | Age | |
|---|---|---|---|
| Gender | Male | ||
| Height | 172 cm | Weight | 56 kg |
| Club / Team | Sporting CP | ||
| Date | Discipline | |
|---|---|---|
| European U23 Champion | 1999 | 1500m |
| Discipline | Rank | Result | Date | Location | Category |
|---|---|---|---|---|---|
| 1500m | 1 | 3:43.70 | 29 Jul 1999 | Göteborg | Outdoor |
| 3000m | 10 | 8:02.37 | 08 Jul 2005 | Sotteville-lès-Rouen | Outdoor |
| 5000m | 1 | 13:44.23 | 02 Jun 2004 | Maia | Outdoor |
| 10,000m | 2 | 28:01.63 | 06 Jun 2009 | Ribeira Brava | Outdoor |
| 10 miles | 11 | 48:47 | 28 Oct 2012 | Portsmouth | Outdoor |
| 10km | 1 | 28:34 | 18 Dec 2011 | Porto | Outdoor |
| 15 km | 4 | 44:25 | 29 Jun 2009 | Porto | Outdoor |
| Half Marathon | 5 | 62:36 | 24 May 2009 | Régua | Outdoor |
| Marathon | 16 | 2:12:15 | 15 Apr 2012 | Wien | Outdoor |
| 3000m Steeplechase | 2 | 8:52.66 | 12 Jun 2002 | Maia | Outdoor |
| 3000m | 1 | 8:05.99 | 23 Feb 2003 | Espinho | Indoor |
