Abdi sets sights on European record after sub-2:05 clocking in Tokyo

Bashir Abdi
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Bashir Abdi moved to second on the European all-time marathon list with 2:04:49 to finish second in the Tokyo Marathon on 1 March

Bashir Abdi became only the second European athlete in history to break the 2:05-barrier for the marathon in the Tokyo Marathon on 1 March and he harbours aspirations of becoming the fastest.

The 31-year-old shattered his own national record with 2:04:49 to take the runner-up spot in the Japanese capital ahead of a prospective second successive Olympic appearance. And what is most remarkable about his ascent is he former amateur football player only started running at the age of 18.  

Abdi was born in the Somalian capital of Mogadishu and arrived in Belgium in 2002 at the age of 13. Back then running made no sense as he was a football addict. “As a kid I could not even understand why people would run in circles. Chasing a football made sense but skinny people running in circles did not at all. That was until I started running at the age of 18 and I have never regretted that decision”. 

Now Abdi is second on the European all-time marathon list with  2:04:49, his third consecutive Belgian record in only his fourth marathon after previous record runs in London (2:07:03) and Chicago (2:06:14) last year. Abdi came second in Tokyo, only 34 seconds behind Ethiopia’s Birhanu Legese, in a race which was devoid of the mass participation element due to the coronavirus pandemic. 

“I expected a finishing time around 2:05, because I have had the best preparation ever towards a marathon. My trainer Gary [Lough] made that very clear during the last weeks of altitude training in Sululta, Ethiopia. I was however surprised by the fact that I finished in second place in a World Marathon Major. To start with about 200 athletes in what normally is a race with 38,000 runners was a rather odd experience. It felt as if I was running a tiny street race in my hometown Ghent.”  

Bashir Abdi trained at altitude in Sululta, Ethiopia ahead of the Tokyo Marathon
NN Running Team
Bashir Abdi trained at altitude in Sululta, Ethiopia ahead of the Tokyo Marathon

Abdi made his marathon debut back in April 2018 in Rotterdam with a solid 2:10:46 clocking despite bloodying his knees in a collision at the start. Now he is a sub-2:05 marathoner who is considered to be one of the outsiders to win a medal at the Olympic marathon in Sapporo.  

Abdi closed exceptionally quickly in the Chicago Marathon last October and he also ran faster than any other athlete in the Tokyo Marathon between the 35 kilometre checkpoint and the finish. His finish speed could be a great weapon at the Olympics.  

“I received wonderful reactions on my Tokyo performance, but for me finishing in the top eight would be great already. To my account there are six or seven runners that top the bill such as Eliud Kipchoge, Kenenisa Bekele and Birhanu Legese. I also doubt that I will be able to use the same tactics towards Sapporo, as I am not as experienced in the marathon, because I have had the benefit of pacers in my past four races. 

“The conditions will also be fairly different. Both Chicago and Tokyo were somehow similar to what I am used to in Belgium. Together with the Belgian Olympic Team we will prepare towards Sapporo as much as possible. Workouts in a heat chamber will be part of that preparation, combined with the usual altitude camp in Sululta” 

Abdi also has something else to look forward to during his build-up to the Olympics. In June he will become a father for the second time. His daughter Kadra celebrated her first birthday back in October. There is only one race on his schedule before Sapporo so far.   

“Becoming a father for the second time is something I am looking really forward to. I have a great wife who understands that sacrifices have to be made to perform at this level, especially in a year like this. Thanks to apps like Facetime and social media I am able to stay in touch with my family when I am on training camps. My baby daughter even recognises me thanks to social media, so it is somehow a blessing.  

“The fun thing is that we are expecting the second baby on June 6, which is the exact day of an event organised in my hometown as a sort of farewell before I leave on another altitude camp and the Olympics. It will be a half marathon in which 1000 runners can participate. The concept is that I start 50 minutes after the start of the first runners. Every five minutes a wave of runners will start and I will try to catch them all.”  

Bashir Abdi enjoying some downtime during his high altitude training camp in Sululta
NN Running Team
Bashir Abdi enjoying some downtime during his high altitude training camp in Sululta

2020 is all about the Olympics for Abdi but he is already thinking about the 2021 season - namely the Belgian half marathon record of 60:18 and more importantly the European marathon record of Kaan Kigen Ozbilen which stands at 2:04:16.  

Abdi has improved substantially over the last two seasons and he credits training under Gary Lough with his friend and mentor Mo Farah for his surge up the ranks.

“Gary has a great influence on my career ever since I started training with him in October 2018, which was an important year as I finally got a medal at the European Championships over 10,000m in Berlin. I felt like I had to medal so that I could thank Belgium as a country for the hospitality and the opportunities it has given me ever since I arrived in 2002. 

“One day I hope to deliver a medal on the world or Olympic stage, but I feel like the next few years will be my very best. Consistency is key when it comes to Gary’s point of view. I have not been severely injured ever since he started coaching me. Back in 2017 I feared for my career because of a broken bone in my knee. The doctor then advised me to quit running for a long period.  

“Luckily it turned out in a different way as the future is bright. In 2021 I would like to become the first Belgian to run under an hour in the half marathon. The European marathon record is also a big objective next year. Maybe I will run the New York City Marathon [scheduled for 1 November] because of the Marathon Major general classification, but let us first tackle the Olympics.” 

Quinten Lafort for European Athletics